Advice on Foot Care

Summer is on it’s way, along with shorts, tank tops, bathing suits, BBQs and, of course, sandals. Sandals, the main choice for footwear during the summer months, are easy to slip on and off and cool enough for those hot summer days. The flip-flop trend has taken off and new styles range from flimspy, flat and casual to high-heeled, high-priced and dressy.

Unfortunately, along with flip-flops come foot injuries. The flip-flop style sandal has almost no arch support and little beyond the two simple straps on the top, attempting to hold the foot on the sole of the sandal. The result is overworked tendons and an over stressed arch. Ankle sprains tendonitis, arch pain, plantar fasciitis, calluses and blisters are all common problems which can also develop as a result of wearing flip-flops. Flip-flops are not the only culprit, many sandals do not offer much arch support or shock absorption and have little material to keep the foot on the sole. The combination of flip-flops and high heels tends to be the most problematic summer sandal choice.

There are many sandals available today which are comfortable, supportive and stylish. When looking for a sandal, following these simple tips:

1. The sole of the sandal should be larger than your foot. Your foot should not hang over the sides or the back of the sandal.
2. There should be enough material on the top of the sandal to keep your foot on the sole and to keep the foot from slipping.
3. The sole of the sandal should be rigid and not flex in the middle. If you can take your sandal and fold it in half, then it is too flexible and it will not offer enough support.
4. Many sandals are not made for walking, but designed purely for style. Consider purchasing a pair of sport sandals for walking and use your more stylish sandals for sitting at the beach.
5. When buying a sandal for walking, look for a sturdy sole, multiple straps with buckles or velcro, built in arch supports or an accommodation for an orthotic or insert.

The American Podiatric Medical Association (APMA) has a list of shoes and sandals which have been given their approval. For more information on the APMA’s Seal of Acceptance program and their list of shoes and sandals, visit the APMA website. If you just can’t imagine the idea of parting with your flip-flops or stylish sandals this summer, then consider carrying a pair of athletic shoes or walking sandals in your car for those times when you may be doing more walking. Areas with hills, stairs or slippery surfaces are not appropriate for walking in flip-flops and could lead to injury. If you develop arch pain or heel pain while in your sandals, stop wearing them and visit a podiatrist.

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