Jun 02 2007
Tips for Hikers
Hiking can be one of the most enjoyable and affordable ways to exercise. It is not necessary to buy lots of fancy gear to hike (although it may seem otherwise if you browse any of the retail outdoor catalogs). It is also not necessary to be at a top fitness level. You simply need a good pair of hiking boots, a water bottle and a trail.
Although hiking can be a sport for anyone, it is important to hike on a trail that fits your ability. Steep, rocky and lengthy trails with little shade should be left to experienced hikers. But, there are many shorter trails with beautiful views for beginner hikers. Carrying water is a must, but a hydration pack is not necessary unless large quantities of water are needed for longer hikers. A hat and glasses are a plus to keep sun off your face and out of your eyes. Sunscreen is important for most hikes and for longer hikes, reapplication is usually necessary. For medium length hikes or short hikes in moderate temperatures cotton shirts and shorts are fine. Shirts and shorts made with wicking fabrics are an advantage for longer hikes, hikes in warmer weather or when weather shifts more than 20 degrees during the hike. The wicking fabric allows the sweat to evaporate from the shirt, which prevents rubbing and irritation of the skin, increases comfort and keeps the body warmer when the temperature drops. A pair of hiking boots is a good idea for moderate to long hikes, hikes on steep slopes or rocky terrain. Many shorter hikes on level trails can be done in sport sandals or a good pair of athletic shoes. But, a running shoe, a walking shoe or a sport sandal will not provide enough ankle support to help prevent ankle injuries when hiking on uneven terrain. Wicking socks are a good idea for moderate to long hikes and hikes in warmer weather. If you are prone to blisters or sweaty feet, wicking socks will be a great advantage. Cotton socks absorb moisture, don’t allow the moisture to evaporate, deform and lose their shape when wet and contribute to blisters. More information on foot care tips for hikers.
[...] on top, but not cold. We only saw 3 other people the entire day, much fewer than on Mount Tallac. Tips for hikers. Foot care tips for [...]
Feet are strange. I have a friend who can hike in runners with cotton socks - the knee-highs with the stripes, like he is on a 3rd grade soccer team. He plays football and basketball with those too. His feet are fine. Doesn’t get blisters. No foot care needed on that kid (actually an adult who just dresses and acts like a kid).
I go out and get the right socks, make sure I break in my shoes, and often add sports tape on the heels to avoid blisters on hikes. I have owned only 1 pair of hikers that didn’t give me blisters, and they fell apart quickly, dang it.
-smokeybear