achilles Tendon Problem
Hi
I wonder if you can give me some advice
I recently 6 weeks ago developed an Achilles tendon problem
After some jogging day the next morning I developed a small (hard) Lump approx 30mm above the heel, and which is approx 10 mm in diameter
PS Previous Jogging did have a Little discomfort in that area
After reading some Achilles tendon Internet sites, I stopped My Running and concentrated on stretching and strengthening of the calf muscles as instructed and using some ice to help the inflammation
At the time when I discovered the problem there was a small ache but after a few steps in the morning I was walking Ok with little discomfort
Today Things are more are less the same since I started the excercise approx 5 weeks ago It is No worse than it was , so it does not seem that the exercise are causing Any further problems ,
But the Small Lump is still present can you please advice that through continuous Exercises This will disperse and disappear or should seek some medical Advice
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