[Daniel]

I had taping done by a physical therapist for my plantar fasciitis. He did a criss cross type pattern on the bottom of my foot. He went from my little toe, around my heel and to my big toe first. Then started at the heel on one side and crossed over to the other side - big toe first and then 5th toe. Does that make sense? It looks kind of similar to the picture above.

I've been in physical therapy twice a week and I think out of all the treatments for my plantar fasciitis that I've had in physical therapy, the taping has helped the most. I'm not sure I could do this myself, but I haven't tried yet.