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Happy Feet! Foot Care Advice for Walkers and Travelers by John Vonhof. Whether you walk for health or fitness, for the fun of it, for your job or while traveling or on vacation - this 36 page booklet is for you. Everywhere we turn, we hear how important walking is to maintain good health, to get fit, and to lose weight. But walking can also stress the joints, strain the muscles, make the feet susceptible to hot spots, blisters and lead to problems with tonails, stubbed toes, sprains and strains. Happy Feet! will help you keep your feet healthy and happy.

You will discover:
- Eight tips for healthy and happy feet
- Fifteen tips to get the best fitting shoes
- How to buy socks and insoles
- What kind of nutrition your feet need
- When to use powders and lubricants
- Detailed information on how to prevent and treat blisters
- What to do after an ankle sprain
- The best exercises to strengthen your feet
- How to care for your toenails
- Foot care for day long or multi-day walks
- What you should keep in a food care kit
- Where to get help for foot problems

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