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The Heel Pain Kit is designed by podiatrists for those with for plantar fasciitis, heel pain, arch pain and heel spurs. Included in the heel pain kit: moldable inserts to support the arch, a soft night splint for stretching the plantar fascia, an ice massage water bottle to massage the arch, a Thera-band to stretch the plantar fascia and calf, foam arch pads, a foot care book with instructions for treating heel pain and a heel pain pamphlet. Plantar fasciitis is characterized by a sharp pain in the heel at the first step in the morning which can result in limping the first few steps after getting up. The pain tends to work itself out after 15 minutes or 20 minutes but returns by the end of the day, typically as a deep, dull, achy pain.
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